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Effective, healthy weight loss isn’t only due to the simplistic calories in, calories out paradigm. nor is it solely reliant on diet and exercise. it’s everything – it’s all the various signals our body receives from the environment that affect how our genes express themselves and thrive. Updated 2/4/16 i go into specifics of the daily dozen foods i recommend in my video, dr. greger's daily dozen. and for a more thorough dive into the science on these foods, check out my nyt best selling book, how not to die. the balance of scientific evidence suggests that the healthiest way to eat is a vitamin.
Start studying hlth 1020 quiz 2 chapters 4, 5, 6 and 7. learn vocabulary, terms, and more with flashcards, games, and other study tools..