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The following 30-day 1200 calorie diet menu gives you one month of diet meals. almost anybody that is overweight can lose a few pounds or more with this diet plan.. * the average person can expect to lose 1-2 lbs. per week. results may vary. weight loss is influenced by exercise, food consumed and diet. * free 1-3 day shipping on orders over $99 from shop.atkins.com. ©2019 atkins nutritionals, inc..