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A beginner’s workout plan for using gym machines: convenient and a safe start for your gym career. goal: acclimate your muscles for training at a gym. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. the content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.. The training plan. having a non athlete train any more than 5 days a week is simply ridiculous. however, i do recommend that the scientific know-how that elite athletes utilize to get in shape should also be made available for the lay person..
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